3MJR
WARM UP
F2C
HSH
BLDG RUN W/WEIGT
HI KNEE HOPS
8s
12 MIN
WORK OUT
1 AROUND BLDG FARMERS CARRY 2DB (CHALLANGING WIEGHTS)
1 SKIP AROUND BLDG
1 OVERHEAD WALK AROUND BLDG
THEN:
PARTNERS
TIMER
FARMERS CARRY LONG WAY AND BACK
WORKER
UNEVEN CRUNCHES
TIMER
SKIP LONG WAY AND BACK
WORKER
UEC
TIMER
OVERHEAD WALK LONG WAY AND BACK
WORKER
UEC
AMRAP SECOND PART WHAT EVER TIME IS LEFT
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