“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”
― Robert A. Heinlein
3MJR
WARMUP
POPPERS
HSH
FLOOR WIPERS
SKIP RUN
FONDAS
12 MIN
WORKOUT IGUGO
20 BIKES – ALTERNATING BIKE HOLD
20 MT CLIMB – TOP PLANK HOLD
5/5/5/5 UNEVEN CRUNCH – ROACH
BEAR CRAWL FWD/REV – KNEE HOLD
10 LEG LIFTS – LEG EXNT HOLD
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