A mind is like a parachute. It doesn’t work if it is not open.
Frank Zappa
3MJR
WARMUP
THRUSTERS
LEG LIFTS
RUN
CHOPPERS
STEP UPS
HSH
CRAB
BAR HANG
WORKOUT 6 MIN PODS
OVERHEAD SITS – SIT UPS
DB SWINGS – CRUNCHES
ROMAINIANS – FLOOR WIPERS
DIPS – T2B
SUMO SQUATS – HEAD CIRCLES
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