Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour
WARMUP
THRUSTERS
BAR HANG
RUN
HSH
LEG LIFTS
HCSP
12 MIN
WORKOUT 6 MIN PODS
MAN MAKERS
5 T2B – 10 FLOOR WIPERS – 10 SIT UPS
MAN MAKERS
5 T2B – 10 FLOOR WIPERS – 10 SIT UPS
MAN MAKERS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]