3MJR
WARM UP
FLOOR WIPERS
MAN MAKERS
STEP UPS
8s
INCH WORMS
12 MIN
WORK OUT
1 MIN EACH
CHOPPERS L
CHOPPERS R
PISTONS L
PISTONS R
PLANK ROW L
PLANK ROW R
PULSE LUNGE L
PULSE LUNGE R
4 ROUNDS
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