A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation.
Marcus Tullius Cicero
editors’ note: Who are we allowing to cultivate our fertile young kids now? Instagram? Can’t wait to see the fruit we bear in the next few years.
3MJR
WARMUP
PLANK ROWS
FRANKS
RUN
HSH
SIDE PLANKS
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
PISTONS LEFT
2 MIN JUMP ROPE
PISTONS RIGHT
2 MIN JUMP ROPE
FONDAS LEFT
2 MJR
FONDAS RIGHT
2MJR
UNEVEN CRUNCH RIGHT
2 MIN JUMP ROPE
UNEVEN CRUNCH LEFT
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