3MJR
WRM UP
V UPS
INCH WORMS
UP AND OVERS
8s
FLOOR WIPERS
12 MIN
WORK OUT 1MIN SWITCHING BETWEEN EACH OF 6 MIN
LEG LIFTS/EXTD LEG HOLD
PUSH UPS/TOP PLANK HOLD
SQUATS/SQUAT HOLD
BIKE/SIDE PLANK LEFT
BIKE/SIDE PLANK RIGHT
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