You have power over your mind – not outside events. Realize this, and you will find strength.
Marcus Aurelius
3MJR
WARMUP.
WALKING
PUSH UPS
STEP UPS
HSH
FLOOR WIPERS
INCH
SKIPS
RUNS
12 MIN
WORKOUT IGOUGO – 5 MIN PODS
10 HI KNEE HOPS LEFT – LUNGE HOLD LEFT
REPEAT RIGHT SIDE
5 PUSH UPS – TOP PLANK HOLD
20 HIP RAISES LEFT – HI HIP HOLD LEFT
REPEAT RIGHT SIDE
20 BIKES – ALTERNATING BIKE HO
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