It’s simple … go the extra mile and you will stand out from the crowd
Robin Crow
3MJR
WARMUP
LDSUB
RUN
HSH
INCH WORM
UP & OVER
12 MIN
WORKOUT PARTNERS
TIMER
5/5 STEP UPS – 10 BURPEES – 5/5 STEP UPS
WORKER
ROLL OUTS
TOGETHER
50 BIKES
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