If you want to get laid, go to college. If you want an education, go to the library.
Frank Zappa
3MJR
WARMUP
PPSU
CHOPPERS
LEG LIFTS
HSH
W/PUSH UPS
WORKOUT
10 HCSP
10 FRANKS
10KNEE WIPERS
10 RUSSIANS
10 SIT UPS
10 OWL L
REPEAT RIGHT
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