RAW WALL TODAY 01/19/18

Posted on Jan 18th, 2019

3MJR WARM UP WORK OUT PARTNERS TIMER20 ROLL OUTS 10 T2B WORKER1 LEGGED DEAD LIFTHIP RAISES TOGETHER10 20 30 ......…

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RAW WALL TODAY 01/17/19

Posted on Jan 17th, 2019

3MJR WARM UPINCH WORMSJ PULL UPSKNEE WIPERSBALL CHOPPERSPOPPERS12 MIN WORK OUT10/10 WALKING PUSH UPS10 IRR3Xs10 LEG LIFTS25 MT CLIMBS3Xs10 WALL…

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RAW WALL TODAY 01/16/19

Posted on Jan 16th, 2019

3MJR WARM UPLDSUBJ PULL UPSGORILLASSTEP UPS12 MIN WORK OUT7 MIN MM2 MIN BIKES7 MIN MM2 MIN V UPS3…

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RAW WALL TODAY 01/15/19

Posted on Jan 15th, 2019

3MJR WARM UPSUPERSHIKNEEHOPSJ PULL UPSLEG LIFTS12 MIN WORK OUT PARTNERS1 3 5JSL1 ROPE CLIMB AFTER EACH INCREASE (15) 1-5 5-1 1-5 5-1…

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