RAW WALL TODAY 032019
3MJR WARM UPJ PULL UPSLEG LIFTS V UPSUP & OVERS12 MIN WORK OUT PARTNERSTIMER5 CHIN UPS10/10 STEP UPS15 KNEE UPS WORKER ROLL…
RAW WALL TODAY 03/19/19
3mjr WARM UP WORK OUT1 HILL RUN10 PUSH UPS EACH POLL UP10 PUSH UPS EACH POLL DOWN ..20 ON THE LAST BOTTOM POLLRUN BACK TO GYM5/5 PLANK ROW20…
RAW WALL TODAY 03/18/19
3MJR HAPPY BIRTHDAY PAULINE! WARM UPUP & OVERSLEAPSSIT UPSWALL BALLSRUSSIANSJ PULL UPS12 MIN WORK OUT PARTNERSTIMERJ SPLIT LUNGE…
RAW WALL TODAY 03/15/19
3MJR WARM UPBEAR CRAWLHSHMAN MAKERSBULDING RUNS12 MIN WORK OUT3MIN OVER HEAD WALK3 MIN KNEE HOLD 4 MIN KNEE CRAWL4 MIN ELECTRIC CHAIR 5…
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