RAW WALL TODAY 11/16/18

Posted on Nov 16th, 2018

3MJR WARM UP WALL CLIMBS J PULL UPS PUSH UPS OWLs W/BALL HIKNEEHOPS 12 MIN WORK OUT   3 MIN PODS N HOLDS BAR HANG 1 MIN HSH 1…

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RAW WALL TODAY 11/15/18

Posted on Nov 15th, 2018

3MJR WARM UP INCH WORMS HSH UP & OVERS MM 12 MIN WORK OUT KNEE CRAWL F/R 20 MT CLIMB FARMERS CARRY LUNGE LEFT FARMERS CARRY…

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RAW WALL TODAY 11/14/18

Posted on Nov 14th, 2018

3MJR WARM UP BURPEES IRR HCSP RUSSIANS 12 MIN WORK OUT   20 SEC ON 10 SEC OFF 8 ROUNDS      4 HEAVY  4 LIGHT DBSL/R PP L/R BOR…

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RAW WALL TODAY 11/07/18

Posted on Nov 12th, 2018

3MJR WARM UP J PULL UPS MT CLIMB BC WALKING PUSH UPS 12 MIN WORK OUT   PARTNERS 1  2  3  4  5 5 PUSH UPS 10 PUSH UPS  15…

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