RAW WALL TODAY 09/25/20
3MJRWARM UPJ PULL UPSTHRUSTERSSTEP UPSHSHRUNFLOOR WIPERS12 MINWORK OUT PARTNERSTIMER5 PULL UPSPUSH PRESS STEP UP 5/5 LEFT RIGHT ARM.....ANY LEG5…
RAW WALL TODAY 09/24/20
3MJR WARM UPHSHF2CRUSSIANSLEG LIFTSRUN12 MINWORK OUTOVERHEAD WALK AROUND BLDG WITH BARBELL50 FLOOR WIPERS W/BARBELLFARMERS CARRY AROUND BLDG WITH…
RAW WALL TODAY 09/23/20
3MJRWARM UPLDSUPRUNPP STEP UPSDB SWINGSWALKING PUSH UPS12 MINWORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDSBURPEESHI KNEE HOPS LEFTHI KNEE HOPS …
RAW WALL TODAY 09/22/20
3MJR WARM UPWALKING PUSH UPSHI KNEE HOPSRUNCRAB CRAWLSPOPPERS12 MINWORK OUT PARTNERS 3 / 5 MIN PARTNER PODSPOD # 1 TIMERSKIP LONG WAY OF BLDG…
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