RAW WALL TODAY 05/14/21
3MJR WARM UPDB SWINGSPUSH UPSFLOOR WIPERS8sF2C12 MINWORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDSPISTONS LEFTPISTONS RIGHTMT CLIMBBIKESSDHP …
RAW WALL TODAY 05/13/21
3MJR WARM UPHCSP8sHSHUP & OVERSLDSUB12 MINWORK OUT 6 MIN EACHMAN MAKERSFLOOR WIPERS W/WEIGHTMAN MAKERSFLOOR WIPERSMAN MAKERS…
RAW WALL TODAY 05/12/21
3MJR WARM UPWALKING PUSH UPSFLOOR WIPERSLEG LIFTSBOR8sPOPPERS12 MINWORK OUT PARTNERSTIMER20 ROLL OUTS *EVERY THIRD ROUND DO 21*!! HAPPPY BIRTHDAY…
RAW WALL TODAY 05/11/21
3MJR WARM UPLEG LIFTSJ PULL UPS8sINCH WORMSLDSUB12 MINWORK OUT CARDSHEARTS PULL UPSDIAMONDS PUSH UPS X2CLUBS WEIGHTED SIT…
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