RAW WALL TODAY 09/23/19
3MJR WARM UPUP & OVERSBURPEESHSHF2C12 MN WORK OUT MMJUMP ROPEINTERUPTED EVERY NOW AND THEN BY:JUMP ROPE AND WALL…
RAW WALL TODAY 09/19/19
3MJR WARM UP8s W/WEIGHTSWALKING PUSH UPSJ PULL UPSMM12 MIN WORK OUTOWL ONE ARM BLDG SHORT WAYRUN BACK TO GYM W/WEIGHT15/15 DBS10 RING DIPS OR…
RAW WALL TODAY 09/18/19
3MJRWARM UPT2BFLUTTERSIRRTHRUSTERSRUN12 MIN WORK OUT 5 MIN10 SIT UPS 10 LEG LIFTS 10 FLOORWIPERS 20 VUPS 20 BIKES5 MINHCSPREPEAT ABOVE 3…
RAW WALL TODAY 09/17/19
3MJR WARM UP8sINCH WORMSUP & OVERSCHOPPERSPOPPERS12 MIN WORK OUT CARDS (SORT OF)40 SEC EACH CARD IGNORE THE NUMBERSHEARTS MT…
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