RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE HOPSRUSSIANSHSH12 MINWORKOUT 1 MIN EACHT2BPISTOL LEFTPISTOL RIGHTCHOPPERS LEFTCHOPPERS RIGHTWALL CLIMB5…
RAW WALL TODAY 03/29/23
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL UPS12 MINWORKOUT5 HCSP LEFT10 OWL LEFT5 SIT UPS5 FLOOR WIPERSREPEAT RIGHT ARM1 2 3 …PULL…
RAW WALL TODAY 03/28/23
3MJRWARMUPJ PULL UPSUNEVEN PLANK HOLDLDSUBRUNOVERHEAD SITSPISTONS12 MINWORKOUT1 MIN BAR HANG1 MIN HSH2 MIN SIDE PLANK LEFT2 MIN SIDE PLANK RIGHT1 MIN…
RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12 MINWORKOUT 6 MINUTE UGOIGO PODS20 V UPS - LEG LIFT HOLD5 PUSH UPS - PLANK HOLD TOP5 TOE TOUCH LEFT…