RAW WALL TODAY 04/03/20

Posted on Apr 3rd, 2020

3MJR WARM UPHCSPSTEP UPSINCH WORMSCRAB CRAWLSKIP/RUN15 MINWORK OUTMM WITH 2 STEPS FORWARD AROUND THE BLDG NO BACKWARDS LUNGE OTHERWISE YOU'LL…

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RAW WALL TODAY 04/02/20

Posted on Apr 2nd, 2020

WARM UPJUMPING JACKS ETCBEAR CRAWLSFLOOR WIPERSRUNV UPSCRUNCHES12 MIN WORK OUT3 MIN JUMP ROPE4 MIN SIT UPS3 MIN JUMP ROPE4 MIN MT CLIMB3 MIN JUMP…

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RAW WALL TODAY 04/01/20

Posted on Apr 1st, 2020

3MJR ETCWARM UPWALKING PUSH UPSSUPERSBEAR CRAWLFLOOR WIPERSRUN12 MINWORK OUT 5 MIN 10 PUSH UPS - KNEE CRAWL LONG WAY FORWARD - 10 PUSH UPS KNEE…

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RAW WALL TODAY 03/31/20

Posted on Mar 31st, 2020

3MJR WARM UPPUSH PRESS STEP UPRUNHI KNEE HOPSDB SWINGSF2CWALKING PUSH UPS12 MIN WORKOUT PARTNERS!!TIMER:5/5 SUDHP10/10 PUSH PRESS1 SWITCH 3…

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