RAW WALL TODAY 10/06/22
3MJRWARMUPRUSSIANSSTEP UPSWALKING PUSHUPSFLOOR WIPERSSIT UPS12 MIN WORKOUT 2 MIN PODSCHOPPERS LEFTCHOPPERS RIGHTPULSE LUNGE LEFTPULSE LUNGE…
RAW WALL TODAY 10/05/22
3MJRWARMUPHI KNEE HOPSJ PULL UPSINCH WORMSFLOOR WIPERS12 MIN WORKOUT GROUP WITH ONE DIEEVEN ROLL:20 SQUATS20 SIT UPSODD ROLL:7 PULL UPS13 SIT…
RAW WALL TODAY 10/04/22
3JR WARMUPSIDE PLANKPUSH PRESS STEP UPRUNCRABLDSUB12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDSFONDAS LEFTFONDS RIGHTHIP RAISES LEFTHIP…
RAW WALL TODAY 10/03/22
3MJRWARM UPHSHPP STEP UPHCSPRUNLDSUB12 MINWORKOUT PARTNERSTIMER5 HCS10 FARMERS CARRY WALKING LUNGE5 HCSOVERHEAD WALK BACK TO STARTWORKER1ST SET…