RAW WALL TODAY 10/06/22

Posted on Oct 6th, 2022

3MJRWARMUPRUSSIANSSTEP UPSWALKING PUSHUPSFLOOR WIPERSSIT UPS12 MIN WORKOUT 2 MIN PODSCHOPPERS LEFTCHOPPERS RIGHTPULSE LUNGE LEFTPULSE LUNGE…

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RAW WALL TODAY 10/05/22

Posted on Oct 5th, 2022

3MJRWARMUPHI KNEE HOPSJ PULL UPSINCH WORMSFLOOR WIPERS12 MIN WORKOUT GROUP WITH ONE DIEEVEN ROLL:20 SQUATS20 SIT UPSODD ROLL:7 PULL UPS13 SIT…

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RAW WALL TODAY 10/04/22

Posted on Oct 4th, 2022

3JR WARMUPSIDE PLANKPUSH PRESS STEP UPRUNCRABLDSUB12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDSFONDAS LEFTFONDS RIGHTHIP RAISES LEFTHIP…

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RAW WALL TODAY 10/03/22

Posted on Oct 3rd, 2022

3MJRWARM UPHSHPP STEP UPHCSPRUNLDSUB12 MINWORKOUT PARTNERSTIMER5 HCS10 FARMERS CARRY WALKING LUNGE5 HCSOVERHEAD WALK BACK TO STARTWORKER1ST SET…

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