RAW WALL TODAY 12/04/0
3MJR WARM UPLDSUBSKIPSCRAB CRAWLSTOE TOUCHSDHP8s12 MINWORK OUT 20 SEC ON 10 SEC OFFFONDAS LFONDAS RHIP RAISES LHIP RAISES RDIPSBOR LBOR RPLATE…
RAW WALL TODAY 12/03/20
3MJRWARM UPPOPPERSSIDE PLANKEXTND CRUNCHESRUNLEG LIFTSFONDASWORK OUT 5 MIN PARTNER PODSTIMER 50 BIKES WORKER ROLL OUT15 SIT UPS ROLL…
RAW WALL TODAY 12/02/20
3MJR WARM UPINCH WORMSLDSUBINV RING ROWSSTEP UPSFLOOR WIPERS12 MINWORK OUT SIX 5 MIN PODSPUSH UPSSQUATSJ PULL UPSPULSE LUNGES LEFTPULSE LUNGES…
RAW WALL TODAY 12/01/20
3MJR WARM UPWALKING PUSH UPSJ PULL UPSF2CUP & OVERSCHOPPERS8s12 MINWORK OUT1 2 3 4 ..PISTONS L/RPLANK ROWS L/RPUL UPSPUSH PRESS L/R…
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