RAW WALL TODAY 032019

Posted on Mar 20th, 2019

3MJR WARM UPJ PULL UPSLEG LIFTS V UPSUP & OVERS12 MIN WORK OUT PARTNERSTIMER5 CHIN UPS10/10 STEP UPS15 KNEE UPS WORKER ROLL…

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RAW WALL TODAY 03/19/19

Posted on Mar 20th, 2019

3mjr WARM UP WORK OUT1 HILL RUN10 PUSH UPS EACH POLL UP10 PUSH UPS EACH POLL DOWN ..20 ON THE LAST BOTTOM POLLRUN BACK TO GYM5/5 PLANK ROW20…

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RAW WALL TODAY 03/18/19

Posted on Mar 18th, 2019

3MJR HAPPY BIRTHDAY PAULINE! WARM UPUP & OVERSLEAPSSIT UPSWALL BALLSRUSSIANSJ PULL UPS12 MIN WORK OUT PARTNERSTIMERJ SPLIT LUNGE…

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RAW WALL TODAY 03/15/19

Posted on Mar 15th, 2019

3MJR WARM UPBEAR CRAWLHSHMAN MAKERSBULDING RUNS12 MIN WORK OUT3MIN OVER HEAD WALK3 MIN KNEE HOLD 4 MIN KNEE CRAWL4 MIN ELECTRIC CHAIR 5…

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