RAW WALL TODAY 03/05/21
3MJR WARM UPUP & OVERSHI KNEE HOPSSIDE PLANKTHRUSTERS8sPISTOLS12 MINWORK OUT 5 MIN WEIGHTED SQUATS2/2 MIN FONDAS2/2 MIN HIP RAISES5 MIN…
RAW WALL TODAY 03/04/21
3MJR WARM UPHSHCHOPPERSMT CLIMBSTHRUSTERSSTEP UPSBAR HANGF2C12 MIN WORK OUT 5 MIN PODSOVER HEAD WALKING LUNGE PUSH PRESS STEP UP2 ARM FARMERS…
RAW WALL TODAY 03/03/21
3MJR WARM UPLEG LIFTSFLOOR WIPERSINCH WORMSPOPPERS8s12 MIN WORK OUT 20 SEC ON 10 SEC OFFUNEVEN CRUNCH RIGHT ARM RIGHT LEGMT CLIMBUNEVEN…
RAW WALL TODAY 03/02/21
WARM UPSIDE PLANK CRABJ PULL UPSHSH8s12 MIN WORK OUT INCREASING BY 1 ON EACH SIDE EVERY ROUNDPLANK ROWPISTONSTHRUSTERSCHOPPERS10 LEG…
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