RAW WALL TODAY 05/20/19
3MJR WARM UPIRRINCH WORMSGORILLASSTEP UPS12MIN WORK OUT PARTNER PODS 4 MIN EACH10 PUSH UPS PLANK HOLD15 SQUATS SQUAT HOLD20 BIKES …
RAW WALL TODAY 05/17/19
3MJR WARM UPF2CLEAPSINCH WORMSJ PULL UPS12 MIN WORK OUT PARTNERSTIMER2 BC1 TRAVELING BURPEE1 ROPESWITCHAMRAP 30 MIN 10…
RAW WALL TODAY 05/16/19
3MJRWARM UPGORILLASUP & OVERS8sFLOOR WIPERS12 MIN WORK OUT CARDS HEARTS 2X FONDASDIAMONDS 3X MT CLIMBCLUBS 3X…
RAW WALL TODAY 05/15/19
3MJR WARM UPF2CHSHJ PULL UPSLEG LIFTSW PUSH UPSPLANK THRUSTERS12 MIN WORK OUT 4 MIN PODSMMTGUT2B / OH SITSPLANK ROWS / PISTONSWALL CLIMBS /…
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