RAW WALL TODAY 05/25/22
3MJR WARMUPCRAB CRAWLLEG LIFTSBAR HANGRUNUP & OVERFLOOR WIPERS12 MIN WORKOUT 5 MIN PODST2B DIPS10 WALKING LUNGE 30 SEC HOLDUNEVEN…
RAW WALL TODAY 05/24/22
3MJRWARMUPJ PULL UPSLDSUBRUNTHRUSTERSPLANK ROWS12 MIN WORKOUT PARTNERSTIMER5 PULLUPS 10 PUSHUPS 15 SQUATS 3 ROUNDSWORKERMAN…
RAW WALL TODAY 05/23/22
3MJR WARMUPJ PULL UPSWALKING PUSH UPSPOPPERSRUNHI KNEE HOPS12 MIN WORKOUT PARTNERSTIMER1 ROPE CLIMB 1 BLDG RUN 100 JUMP ROPEWORKERROLL…
RAW WALL TODAY 05/20/22
3MJRWARMUPUP & OVERDROP DOWNSFLOOR WIPERSRUNINCH WORMSLDSUB12 MIN WORKOUT 5 MIN PARTNER PODS UGOIGO!15 SQUATS - SQUAT HOLD10 JUMPING…