RAW WALL TODAY 07/19/19
3MJR WARM UPIRRRUNUP & OVERSLDSUBHCSP12 MIN WORK OUT4 MIN MM4 MIN TGU4 MIN PISTONS/PLANK ROWSTHEN: 1 MIN KNEE1 MIN SQUAT1 MIN ROACH3…
RAW WALL TODAY 07/18/10
3MJR WARM UPF2CT2BHSHFLOOR WIPERS12 MIN WORK OUT10/10 SEATED PP10 LEG LIFTS10 SIT UPS20 BIKES20 MT CLIMBSAMRAP…
RAW WALL TODAY 07/17/19
3MJR WARM UPUP & OVERWALKING PUSH UPSJ PULL UPSPOPPERSHSH12 MIN WORK OUT PARTNERSTIMER7 PULL UPS14 PUSH UPS21 SQUATS1 KCWC WORKERROLL…
RAW WALL TODAY 07/16/19
3MJR WARM UP8s W/WEIGHTSSUPERSUP & OVERMM12 MN WORK OUT HILLHILL RUNLUNGE TO FIRST POLL W/WEIGHTLEAVE WEIGHT RUN TO TOP AND BACK TO…
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