RAW WALL TODAY 07/03/20

Posted on Jul 3rd, 2020

3MJR WARM UPHCSPHSHLDSUBRUNPOPPERS12 MINWORK OUT3 MIN JUMP ROPE5 MIN MAN MAKERS3 MIN JUMP ROPE5 MIN TGU2…

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RAW WALL TODAY 07/02/20

Posted on Jul 2nd, 2020

3MJR WARM UPPUSH PRESS STEP UPSRUNRUSSIANSBEAR CRAWLSSKIPS12 MIN WORK OUT1 BLDG RUN10 WEIGHTED UP & OVERS LEFT10 WEIGHTED UP & OVERS …

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RAW WALL TODAY 07/01/20

Posted on Jul 1st, 2020

3MJR WARM UPINCH WORMSSDHPSTEP UPSHI KNEE HOPSRUN12 MINWORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDSPISTONS RIGHTPISTONS LEFTPLANK ROWS …

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RAW WALL TODAY 06/30/20

Posted on Jun 30th, 2020

3MJR WARM UPBEAR CRAWLSJ PULL UPSWALKING PUSH UPSHSHRUN12 MIN WORK OUT PARTNERSTIMER1 KNEE-CRAWL-WALL-CLIMB 5 PULL UPS PARTNERROLL…

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