RAW WALL TODAY 11/16/18
3MJR WARM UP WALL CLIMBS J PULL UPS PUSH UPS OWLs W/BALL HIKNEEHOPS 12 MIN WORK OUT 3 MIN PODS N HOLDS BAR HANG 1 MIN HSH 1…
RAW WALL TODAY 11/15/18
3MJR WARM UP INCH WORMS HSH UP & OVERS MM 12 MIN WORK OUT KNEE CRAWL F/R 20 MT CLIMB FARMERS CARRY LUNGE LEFT FARMERS CARRY…
RAW WALL TODAY 11/14/18
3MJR WARM UP BURPEES IRR HCSP RUSSIANS 12 MIN WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT DBSL/R PP L/R BOR…
RAW WALL TODAY 11/07/18
3MJR WARM UP J PULL UPS MT CLIMB BC WALKING PUSH UPS 12 MIN WORK OUT PARTNERS 1 2 3 4 5 5 PUSH UPS 10 PUSH UPS 15…
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