RAW WALL TODAY 11/13/19
3MJRWARM UPINCH WORMSUP & OVERSJ PULL UPSMT CLIMBERS12 MIN WORK OUT PARTNERSTIMERS10 PUSH UPSKC10 PUSH UPSKC1 ROPE CLIMB WORKERSTEP…
RAW WALL TODAY 11/12/19
3 MJR WARM UPJ PULL UPSCHOPPERSUP AND OVERHSHMT CLIMBS12 MIN WORK OUT10 WALL BALLSOWL TO BAR10 RUSSIANS1 2 3 4 .... 10PULL UPSOWL BACK TO…
RAW WALL TODAY 11/11/19
3MJR WARM UP WORK OUT 2DB5/5 ONE LEG DL5 BOR5 HC5 PP4 MINJ SQUATS2 MINREPEAT ALL OF THE ABOVE5…
RAW WALL TODAY 11/08/19
3MJR WARM UP WORK OUT 4 MIN PODS TGU MMSTEP UP/DIPSWALKING PUSH UPS/RUSSIANSPISTON/PLANK ROWSRING KNEE/FONDASPOPERS/BIKESWALL BALLS/MT…
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