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- RAW WALL TODAY 09/23/19
3MJR WARM UPUP & OVERSBURPEESHSHF2C12…
- RAW WALL TODAY 09/19/19
3MJR WARM UP8s W/WEIGHTSWALKING PUSH UPSJ PULL…
- RAW WALL TODAY 09/18/19
3MJRWARM UPT2BFLUTTERSIRRTHRUSTERSRUN12…
- RAW WALL TODAY 09/17/19
3MJR WARM UP8sINCH WORMSUP &…
- RAW WALL TODAY 09/16/19
3MJR WARM UPHSHJ PULL UPSRUNLEG LIFTS BC12…
- RAW WALL TODAY 09/13/19
3MJR WARM UPUP & OVERSRUSSIANSHSH12…
- RAW WALL TODAY 09/121/19
3MJR WARM UPJ PULL UPSINCH WORMS8sLEG…
- RAW WALL TODAY 09/11/19
3MJR WARM UPPISTOLSMT CLIMBSBCFLOOR WIPERS12…
- RAW WALL TODAY 09/10/19
3MJR WARM UPSUPERS8s W/WEIGHTSPLATE…
- RAW WALL TODAY 09/09/19
3MJR WARM UPPISTONSPLANK ROWSHSHF2C12…