He who is not everyday conquering some fear has not learned the secret of life.
Ralph Waldo Emerson
And hears the secret!
Everything you want is on the other side of fear.
Jack Canfield
WARMUP
POPPERS
FONDAS
HSH
STEPUPS
RUN
T2B
UNEVEN PLANK HOLD
WORKOUT 2 MIN EACH EXERSISE AS NOTED
MT CLIMBS – KNEE HOLD – 2 ROUNDS
FONDAS LEFT – SIDE PLANK LEFT – REPEAT RIGHT SIDE
HIP RAISES LEFT – HI HIP HOLD LEFT – REPEAT RIGHT SIDE
LEG LIFTS – LEG EXTN HOLD – 2 ROUNDS
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