Life is hard; it’s harder if you’re stupid.
John Wayne
WARMUP
WALKING PUSH UPS
LEG LIFTS
J PULL UPS
RUN
HSH
HI KNEE HOPS
12 MIN
WORKOUT
10 PULL UPS
20 PUSH UPS
7 JSL – TRIPLES LEFT THEN 7 RIGHT
10 FLOORWIPERS
20 V UPS
1 MIN KNEE HOLD (TIMER YOURSELF)
AMRAP 30
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