3MJR
WARMUP
FLOOR WIPERS
UP & OVERS
HSH
BEAR CRAWLS
10 MIN
WORKOUT PARTNERS I-GO-U-GO 8 MIN PODS
5/5/5/5 UNEVEN CRUNCH ROACH HOLD
10 PULSE LUNG RIGHT LEG LUNGE HOLD (4 MIN RIGHT LEG – 4 MIN LEFT LEG)
10 LEG LIFTS EXTENDED LEG HOLD
50 MT CLIMB UPPER PLANK HOLD
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