3MJR
WARMUP
J PULL UPS
HSH
INCH WORMS
RUN
PUSH PRESS STEP UPS
12 MIN
WORKOUT
1 2 3 4 5 6 7 8 9 10
WALL CLIMB LUNGE TO BAR PULLUPS
THEN: IF ANY TIME LEFT:
1 2 3 4 5 6 7 8 9 10
RING DIPS (3 6 9 12 … 30 BOX DIPS)
6 7 8 9 10 11 12 13 14 15
SIT UPS
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