3MJR
WARMUP
WALKING PUSHUPS
BEAR CRAWL
J PULL UPS
RUN
SIDE PLANK
12 MIN
WORKOUT PARTNERS
TIMER
10 PUSHUPS
KNEE CRAWL FWD/BACK
10 PUSHUPS
1 ROPE CLIMB
WORKER
ROLL OUTS
TOGETHER
10 20 30 … FONDAS
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