3MJR
WARMUP
LEG LIFTS
MT CLIMBS
HI KNEE HOPS
RUN
BEAR CRAWL
12 MIN
WORKOUT
3 MIN UNEVEN CRUNCH 1MIN SIDE PLANK ON EACH SIDE
3 MIN POPPERS 2 MIN SQUATS
3 MIN BIKE 1 MIN UNEVEN EACH SIDE
3 MIN J SQUAT 2 MIN KNEE HOLD
3 MIN FLUTTER 5 MIN PLANK HOLD
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