3MJR
WARMUP
CHOPPERS
HSH
INCH WORMS
RUN
IRR
LDSUB
BAR HANG
12 MIN
WORKOUT 5 MIN PODS – IN ORDER
WALL CLIMB – FLOOR WIPERS
DIPS – T2B
PULL UPS – STEP UPS
LUNGE CHOPPERS – PISTONS
DB SWINGS – BURPEES
BENT OVER ROWS – V UPS
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