3MJR
WARMUP
J PULL UPS
SIDE PLANK
HSH
RUN
PISTOLS
12 MIN
WORKOUT 20SECON10SECOFF8ROUNDS
J PULLUPS 10 SEC HANG
FONDAS L&R
PUSH PRESS L&R
HIPRAISES L&R 10 SECHOLDS
J PULLUPS 10 SEC HANG
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