3MJR
WARMUP
BOR
WALKING PUSHUPS
PISTONS
RUN
J PULL UPS
12 MIN
WORKOUT 20SECON10SECOFF 8ROUNDS
PLANK ROW L
PLANK ROW R
PISTON L
PISTON R
HIPRIASE L
HIPRIASE R
BARHANG 20SEC UP 10 SEC DOWN X2 3 MIN J ROPE
REPEAT LAST ROUND
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