3MJR
WARMUP
J PUL UPS
HIKNEEHOPS
RUN
PUSH PRESS STEP UPS
12 MIN

WORKOUT 2 MIN PODS VERY SLOW DROP DOWNS
TWO ARM PUSH PRESS DROP DOWN
GOBBLET SQUATS
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
DROP DOWN PULL UPS
3 ROUNDS

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