3MJR
WARMUP
LEG RAISES
PISTONS
RUN
RUSSIANS
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS
TIMER
20 UEC LEFT ARM RIGHT LEG
WORKER
ROACH
TIMER
20 UEC LEFT ARM LEFT LEG
WORKER
ROACH
REPEAT OTHER UEC SIDE
TOGETHER
10 20 30 40 …
BIKES
1 BLDG RUN
AMRAP 30 MIN
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