THE NEW YEAR IS ON THE WAY AND WE WELCOME IT, CELEBRATING THE OLD AND THE NEW!
WARMUP
IRR
INCH WORMS
8s
UP & OVERS
LDSUB
12 MIN
WORKOUT
20 JUMPING PULLUPS 21 PUSHUPS 1 BLDG RUN
20 STEP UPS (10/10) 22 SIT UPS 1 BLDG RUN
AMRAP 30 MIN
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