“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don’t help them by doing the job yourself.”
― Laurell K. Hamilton
3MJR
WARMUP
MAN MAKERS
RUN
LDSUB
BEAR CRAWLS
HSH
POPPERS
12MIN
WORKOUT 4 MIN PODS
OWLs L/R 2MIN EACH
SUMO SQUAT L/R 2MIN EACH
PUSH UPS
LEG LIFTS
BENT OVER ROW 2MIN EACH
MT CLIMB
AMRAP 30 MIN
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