Many people die at twenty five and aren’t buried until they are seventy five.
Benjamin Franklin
If you cannot do great things, do small things in a great way.
Napoleon Hill
3MJR
WARMUP
POPPERS
HI KNEE HOPS
RUN
FLOOR WIPERS
HSH
LDSUB
12 MIN
WORKOUT
50 MT CLIMB – JSP SINGELS, LEFT GOING RIGHT COMING BACK
10 PUSH UPS
20 DIPS
10 LEG LIFTS
20 BIKES
150 MT CLIMB – JSP TRIPLES
PUSSH UPS – DIPS – LEG LIFTS – BIKES
250 MT CLIMB – JSP CINCO
AMRAP 30 MIN
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