I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.
Nelson Mandela
3MJR
WARMUP
F2C
SKIPS
HSH
RUSSIANS
ROMAINIANS
RUN
12 MIN
WORKOUT 3 MIN EACH
FARMERS CARRY L
FARMERS CARRY R
TOE TOUCH L
TOE TOUCH R
OVERHEAD HOLD L
OVERHEAD HOLD R
12 STEP 30 SEC WALKING LUNGE
BIKES
LEG EXTN HOLD
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