Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill editor’s note: wisdom is how you tell the difference
WARMUP
SIDE PLANK
RUN
J PULL UPS
HSH
STEP UPS
LDSUB
12 MIN
WORK OUT
1 MIN PULL UPS
2 MIN 5 PULL UPS 10 PUSH UPS
3 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS
4 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC
5 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC 25/25 FONDAS
1 MIN FONDAS
2 MIN 25/25 FONDAS 5/5/5/5 UEC
3 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS
4 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS
5 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS 5 PUL
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