3MJR

WARMUP
DIP KNEE PULLS
BEAR CRAWL
MAN MAKERS
8s
FLOORWIPERS
12 MIN

WORKOUT PARTNER PODS 10 MINUTES EACH POD
TIMER CRAB CRAW FWD/REV LONG WAY
WORKER ROACH SWITCH

TIMER 12 STEP WEIGHTED WALKING LUNGE
WORKER WEIGHTED LUNGE HOLD SWITCH

TIMER 10 LEG LIFTS WORKER EXTENDED LEG HOLD SWITCH
TIMER 20 BIKES WORKER BIKE HOLD LEFT SWITCH
TIMER 20 BIKES WORKER BIKE HOLD RIGHT SWITCH