Don’t stumble over something behind you.
Seneca the Younger
3MJR
WARMUP
BEAR CRAWL
THRUSTER
HSH
RUN
POPPERS
12 MIN
WORKOUT PARTNER
TIMER
100 JUMP ROPE
50 BIKES
WORKER
PINCH PLATE 1ST SET
SQUAT HOLD 2ND SET
KNEE HOLD 3RD SET
OVERHEAD HOLD 4THSET
AMRAP 30 MIN
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