I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.
Marcus Tullius Cicero
3MJR
WARMUP
PLATED THRUSTERS
RUN
CHOPPERS
SIDE PLANKS
HSH
FRANKS
BEAR CRAWL
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
HEAD CIRCLES
SUMO SQUATS
DB SWING LEFT
DB SWING RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
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