A computer once beat me at chess, but it was no match for me at kick boxing.

Emo Philips

3MJR

WARMUP

CRAB
HI KNEE HOPS
RUN
HSH
J PULL UPS
12 MIN

WORKOUT PARTNERS

TIMER
10 PULL UPS
20 DIPS
1 3 5 JSL
30 V UPS
WORKER
ROLL OUTS
AMRAP 30

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