3MJR

WARMUP
MM
IRR
WALKING PUSH UPS
RUN
SIDE PLANKS
12 MIN

WORKOUT
1/1 2/2 3/3 …. > keep going!
PUSH PRESS
DB SWING
PLANK ROW
PISTONS
20/20 FONDAS (stays the same each round)
21/21 HIP RAISES (stays the same each round)
AMRAP 30 MIN