3MJR
WARM UP
IVR ROWS
WALKING PUSHUPS
BOR
FLOOR WIPERS
8s
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
DB SWING L
DB SWING R
PLANK ROW L
PLANK ROW R
PISTON L
PISTON R
UNEVEN CRUNCH L
UNEVEN CRUNCH R
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