3MJR

WARM UP
J PULL UPS
BEAR CRAWLS
HI KNEE HOPS
SKIPS
SIDE PLANKS
POPPERS
12 MIN

WORK OUT PARTNERS
TIMER
KNEE CRAWL LONG WAY
1 3 5
JUMPING SPLIT LUNGES
5 PULL UPS

WORKER
PISTONS/BENT OVER ROWS
SWITCH

TOGETHER
20/20 FONDAS