3MJR
WARM UP
HSH
MTCLIMBS
8s
POPPERS
WALKING PUSH UPS
12 MIN
WORK OUT
2 DANNY RUNS
10 PULL UPS
5 BCWC
1 DANNY RUN
5 BCWC
10 PULL UPS
5 BCWC
1 CORNER RUN
THEN:
1 2 3 …..
PULL UP – BCWC
30 MIN
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