3MJR
WARM UP
HCSP
TRAVELING ROWS
INCH WOMS
8s
PISTOLS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
THRUSTERS LEFT
THRUSTERS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
PISTONS LEFT
PISTONS RIGHT
ONE LEG DEAD LIFT LEFT
ONE LEG DEAD LIFT RIGHT
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