It’s not the size of the dog in the fight, it’s the size of the fight in the dog.
Mark Twain
3MJR
WARMUP
DB SWING
RUN W/WEIGHT
PP STEP UPS
HSH
HI KNEE HOPS
LDSUB
CRAB
RUSSIANS
12 MIN
WORKOUT
WALKING LUNGE SHORT END
RUN WITH WEIGHT BACK TO GYM
10 FLOOR WIPERS 10 BURPEES 30 DIPS
RUN TO LONG END AND LUNGE TO NEXT CORNER
RUN WITH WEIGHT BACK TO GYM
10 FLOOR WIPERS 10 BURPEES 30 DIPS
RUN TO SHORT END AND LUNGE TO SHORT END
RUN WITH WEIGHT BACK TO GYM
10 FLOOR WIPERS 10 BURPEES 30 DIPSRUN WITH WEIGHT BACK TO GYM
10 FLOOR WIPERS 10 BURPEES 30 DIPS
RUN TO LONG END AND LUNGE TO FINISH CORNER
BUILDING RUN WITH WEIGHT TO FINISH
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