3MJR
WARM UP
J PULL UPS
LEG LIFTS
8s
KNEE 2 ELBOW UNEVEN PLANK
12 MIN
WORK OUT
1 MIN BAR HANG 1 MIN 5/5/5/5 UEC
2 MIN KNEE HOLD 2 MIN 5/5/5/5 UEC
3 MIN SQUAT HOLD 3 MIN 5/5/5/5 UEC
4 MIN ROACH HOLD 4 MIN 5/5/5/5 UEC
5 MIN PLANK HOLD 5 MIN 5/5/5/5 UEC
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