One doesn’t discover new lands without consenting to lose sight, for a very long time, of the shore.
Andre Gide
3MJR
WARMUP
MT CLIMB
HSH
SKIP
CHOPPERS
RUN
THRUSTERS
SDHP
12 MIN
WORKOUT
3MIN BEAR CRAWL
3 MIN PISTONS 1-1/2 MIN EACH L/R
3 MIN HI KNEE HOPS
3 MIN DB SWING 1-1/2 MIN EACH L/R
3MIN BEAR CRAWL
3MIN BOR 1-1/2 MIN L/R
3 MIN HI KNEE HOPS
3 MIN PUSH PRESS 1-1/2 MIN EACH L/R
3 MIN BEAR CRAWL
3 MIN LEG EXTN HOLD
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