The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow
Jim Hightower
3MJR
WARMUP
INCH WORM
RUN
BEAR CRAW
HSH
LDSUB
12 MIN
WORKOUT
SCHOOL RUN
50 PUSH UPS 50 SIT UPS
POND RUN
40 PUSH UPS 40 SIT UPS
DANNY RUN
30 SPUSH UPS 30 SIT UPS
CORNER RUN
20 PUSH UPS 20 SIT UPS
BLDG RUN
10 SPUSH UP 10 SIT UPS
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