3MJR
WARM UP
HCSP
SIDE PLANK
8s
HSH
WALKING PUSH UPS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
THRUSTER RIGHT ARM
FONDAS RIGHT SIDE
THRUSERS LEFT ARM
FONDAS LEFT SIDE
PISTONS LEFT
PISTONS RIGHT
PULSE LUNGE RIGHT
PULSE LUNGE LEFT
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