3MJR

WARM UP
J PULL UPS
CRAB CRAWLS
UP & OVERS
8s
HSH
12 MIN
WORK OUT
1 2 3 4 … 10
PULL UPS/RING DIPS/STEP UPS EACH LEG ( BOX DIPS 5 10 15 20 … 50)
IF YOU GET TO 10 START FROM ONE AGAIN
AMRAP 30 MMIN