3MJR
WARM UP
INCH WORMS
MT CLIMBS
8s
LEG LIFTS
PLATE THRUSTERS
12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL FWRD 10 PUSH UPS KNEE CRAWL REV 10 PUSH UPS
WORKER
PLATE SUMO SQUATS
SWITCH
TIMER
KNEE CRAWL FWRD 15 PUSH UPS KNEE CRAWL REV 15 PUSH UPS
WORKER
PLATE SIT UPS
SWITCH
TIMER
KNEE CRAWL FWRD 20 PUSH UPS KNEE CRAWL REV 20 PUSHUPS
WORKER
PLATE SUMO SQUATS
SWITCH
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
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