Warmup
Run, skip, jump, push, pull, roll, tumble
Workout
20sec on 10 off 8rounds
Left hcsp…end with overhead hold 1min
right hcsp…end overhead hold 1min
Plank row left…..end uneven hold left 1min
plank row right….end uneven hold right 1min
fonda left…….hold side plank 1min
fonda right…..side plank 1min
russian twist ….v-up hold 1min
squat any way you want….end with 2min squat hold
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