Warmup
Run, skip, jump, push, pull, roll, tumble

Workout
20sec on 10 off 8rounds

Left hcsp…end with overhead hold 1min
right hcsp…end overhead hold 1min

Plank row left…..end uneven hold left 1min
plank row right….end uneven hold right 1min

fonda left…….hold side plank 1min
fonda right…..side plank 1min

russian twist ….v-up hold 1min
squat any way you want….end with 2min squat hold