3MJR
WARM UP
SDHP
WALKING PUSH UPS
RUN WITH WEIGHTS
MT CLIMBS
PUSH PRESS
12 MIN
WORK OUT PARTNERS CORNER OF BLDG LONG WAY
TIMER
2DB FARMERS CARRY LONG WAY AND BACK (AS HEAVY AS YOU CAN,
YOU SHOULD HAVE TO PUT THEM DOWN AT LEAST ONCE)
WORKER
KNEE HOLD TILL TIMER GET BACK THEN 10 PUSH UPS
SWITCH
TOGETHER
50 BIKES
AMRAP 30 MIN
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