RAW WALL TODAY 08/14/20

3MJR

WARM UP
F2C
PUSH PRESS STEP UPS
RUN WITH WEIGHT
CHOPPERS
SKIPS
12 MIN
WORK OUT HILL
1 HILL RUN
STAY AT BASE OF HILL:
10 OVER HEAD WALK LEFT ARM
10 OVER HEAD WALK RIGHT ARM
10 BENT OVER ROW LEFT ARM
10 BENT OVER ROW RIGHT ARM
RUN WITH WEIGHT TO FIRST POLE AND BACK TO BASE POLL
REPEAT LUNGES AND BORs
RUN WITH WEIGHT TO SECOND POLE AND BACK TO BASE
REPEAT PATTERN TO TOP POLE AND BACK DOWN
FINISHING WITH:
10 OVER HEAD WALK LEFT ARM
10 OVER HEAD WALK RIGHT ARM
10 BENT OVER ROW LEFT ARM
10 BENT OVER ROW RIGHT ARM
1 HILL RUN
REPEAT ALL OF THE ABOVE TWICE