3MJR
WARM UP
KNEE WIPERS
BB THRUSTERS
BC
8s
12 MIN
WORK OUT PARTNERS
TIMER
10/10 CHOPPERS
10 LEG LIFTS
20 V UPS
20 SUPERS
30 BIKES
30 MT CLIMBERS
WORKER
ROACH W/BARBELL
SWITCH
10 ROUNDS
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