3MJR
WARM UP
LEG LIFTS
J PULL UPS
WALKING PUSHUPS
SDHP
HSH
12 MIN
WORK OUT
1 MIN WC
1 MIN PP BRIDGE
1 MIN BURPEES
1 MIN BOR
1 MIN OH SQUAT SIT
1 MIN T2B
1 MIN DIPS
2 MIN BC
3 ROUNDS
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