3MJR
WARM UP
HSH
SUPERS
WALKING PUSH UPS
BALL CHOPPERS
HSC W/BALL
12 MIN
WORK OUT PARTNERS
TIMER
10 WALL BALL
OWL TO BARS
5 PULL UPS
OWL BACK TO WALL
WORKER
ROLL OUTS
SWITCH
AMRAP 30 MIN
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